Eat less … lose weight? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently […]
4 Tremendous Ways Gratitude Can Change Your Life It is amazing how one, simple affirmative action can change so much in someone’s life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are […]
A Muscle Mass Building Tip That May Work Wonders Maybe you want to build up your muscles for your health, or maybe you just want to look good – there is nothing wrong with that. Whatever your reason, there is a right way and a wrong way to go about it. The truth is any […]
Change Up and Mix Up Your Workouts A Few Simple Ideas to Mix Up Your Routine Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I […]
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]
6 Ways to Stay on Track with Your Goals Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track. 1: Write it down. When it comes to keeping […]
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