A Muscle Mass Building Tip That May Work Wonders Maybe you want to build up your muscles for your health, or maybe you just want to look good – there is nothing wrong with that. Whatever your reason, there is a right way and a wrong way to go about it. The truth is any […]
Change Up and Mix Up Your Workouts A Few Simple Ideas to Mix Up Your Routine Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I […]
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]
6 Ways to Stay on Track with Your Goals Easier said than done, the expression goes. But when it comes to not doing work toward your goals, falling back on this expression can have some serious consequences. Here are a few tips for staying on track. 1: Write it down. When it comes to keeping […]
Work Hard, Get Big Have you ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you […]
Every Person Should Have These 5 Life Goals When we hear about goals, they often sound like something that changes year to year, and frequently has to do with money or weight loss. But here are 5 goals that every person should strive toward every day. #1: True Happiness Happiness is not really a destination […]
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